Healthy living

Tips for Healthy living

• Include plenty of fiber, pulses, whole grains, foods made with wholegrain flour (such as wholegrain bread), and fruit and vegetables in your diet.

• Stay away from food items that contain too much oil or sugar. While they do not contain extra nutrients, they surely pack in a lot of extra calories.

• Put a limit on your salt intake. While salt is necessary for the body, its excessive intake proves to be quite harmful.

• Limit your consumption of processed foods, which contain empty calories, saturated fats, added sugar, refined cereal grains, and additives.

• Eat lots of fresh fruits and vegetables. Rather than aerated drinks and alcoholic beverages, stick to water, juices and soups.

 Per Day consumption

     @ cereals              300g                 wheat,rice

     @ Pulses                 60g                 Sprouts

     @ Vegetables        300g (min)        Carrots, peas,Green Leafy Vegetables..

     @ Fruits                 100g (min)        Apples,Oranges,Papaya,Mango...

     @ Milk Products    300g                 Milk,Curd,cheese...

     @ Sugar                   20g

     @ Fat                       20g                 Oil / butter/ ghee